1、形体优美：正处于快速生长发育时期的孩子，经过舞蹈培训(如挺胸、抬头、收腹)能使他们站得直，形体优美，且能纠正驼背、端肩等形体问题。舞蹈培训促进少年儿童的生长发育。据统计调查，同样性别同年龄的儿童，参加舞蹈训练的比不参加舞蹈训练的，身高平均要高4--8厘米。 1. Beautiful body: children in the rapid growth and development period, after dance training (such as chest up, head up, belly in) can make them stand upright and beautiful, and can correct the body problems such as hunchback and shoulder. Dance training promotes the growth and development of children. According to statistics, children of the same gender and age who participate in dance training are 4-8 cm higher than those who do not. 2、动作协调：舞蹈需要全身各部位的配合，通过音乐与舞蹈动作的和谐达成动作协调性的训练，并且使孩子更有节奏感。 2. Action coordination: dance requires the cooperation of all parts of the body. Through the harmony of music and dance movements, the training of coordination of movements can be achieved, and the children will have a more rhythmic sense. 3、肢体灵活性和柔韧性：由于经常练习压脚、劈叉、下腰等，孩子的柔韧性，动作灵活性好。还能够提高少儿的身体素质。经过训练，儿童的力量、控制、稳定性、耐力等方面的身体素质都会得到提高。 3. Limb flexibility and flexibility: due to frequent practice of presser foot, splitting, waist and so on, children's flexibility and movement flexibility are good. It can also improve the physical quality of children. After training, children's physical quality such as strength, control, stability and endurance will be improved.