拉丁舞基本功练习，同样强度的练习，为什么有些人的效果就非常好，像模像样，而自己有时他付出的更多，却没有他更专业呢？对于成人学习拉丁舞，天赋对于进步的速度影响很小，重要的还在于练习的技巧。这里我们来为大家讲解在拉丁舞中最基本的站姿.口诀：抬头、含颚、长颈、沉肩、挺胸、收肋、直椎、收腹、提臀、夹腿、绷脚。
Latin dance basic skills practice, the same intensity of practice, why some people's effect is very good and decent, but sometimes they pay more, but they are not more professional than him? For adults to learn Latin dance, talent has little impact on the speed of progress, and the important thing is the skill of practice. Here we will explain the most basic standing posture in Latin dance. Pithy formula: raise your head, including your jaw, long neck, sink your shoulders, raise your chest, retract your ribs, straighten your spine, retract your abdomen, lift your hips, pinch your legs and stretch your feet.
抬头、含颚:低头当然不对，不过也不能高高地抬起下巴，看起来很孤傲，也不美观。所有舞蹈中，除了必须要抬起下巴的动作外，基本上都需要下颚内含，这样也能将头部后面到颈部的线条拉长。
Raise your head, including your jaw: it's certainly wrong to lower your head, but you can't raise your chin high. It looks very lonely and unsightly. In all dances, except for the action of raising the chin, the jaw is basically included, which can also lengthen the line from the back of the head to the neck.
长颈、沉肩:拉长脖子，同样这里的拉长脖子需要讲究位置，也就是脖子后面的颈椎拉长，同时还要将肩部下沉，不要耸肩，下沉的肩部和拉长的颈部是人整体高贵气质最为重要的体现。
Long neck and heavy shoulder: lengthen the neck. Similarly, the lengthened neck here needs to pay attention to the position, that is, lengthen the cervical spine behind the neck. At the same time, sink the shoulder without shrugging. The sinking shoulder and elongated neck are the most important embodiment of people's overall noble temperament.