学习芭蕾舞，许多人总认为只会帮助或影响骨骼的成长。但透过薇薇芭蕾培训中心多年的教学经验及不停改进的教学方法，发觉学习芭蕾舞的益处比我们想象中还要多，而且每一个芭蕾的基本动作对人的自身都会有着不同的训练目的以及意义
Many people always think that learning ballet will only help or affect the growth of bones. However, through the years of teaching experience and constantly improving teaching methods of Weiwei ballet training center, we find that the benefits of learning ballet are more than we think, and each basic action of ballet has different training purposes and significance for people
1、battement tendu(擦地)
1. Battement tendu
battementtendu的训练目的与意义：是芭蕾基训中所有动作训练的基础与延伸，正确地学习与掌握它的规范性做法，可以为其他动作的学习打下良好的基础。 battement tendu主要训练脚趾、脚掌、脚弓、脚腕、跟腱等部位的关节、韧带、肌肉等的柔韧性、灵活性和能力，同时锻炼人体的垂直站立、稳定性、后背的控制能等，使腿部的肌肉群得到延伸与外开的锻炼。
Battementtendu's training purpose and significance: it is the basis and extension of all movement training in ballet basic training. Correctly learning and mastering its normative practices can lay a good foundation for the learning of other movements. Battement tendu mainly trains the flexibility, flexibility and ability of joints, ligaments and muscles of toes, soles, arches, wrists and Achilles tendons. At the same time, it exercises the vertical standing, stability and back control of the human body, so as to extend and open the muscles of the legs.
battementtendu的要求：动作过程中人体垂直站立，身体的重量平均分配在双脚上，当动力脚向外擦出时，身体的中心微微移至主力腿。动力腿伸直，保持外开的形态，脚掌紧贴地面向外擦出，脚跟先离开地面，然后脚弓、脚掌一次离开地面，最后脚尖点地，脚尖向外擦出的距离是在两跨保持稳定、水平、不移动位置的情况下所能达到的最远点。动力脚向主力腿收回的路线与过程按照出时各部位的运动顺序依次反过来进行，脚收回至动作开始之前的位置。
Battementtendu's requirements: during the movement, the human body stands vertically, and the weight of the body is evenly distributed on both feet. When the power foot is rubbed out, the center of the body moves slightly to the main leg. The power leg shall be straight and keep the outward opening shape. The soles of the feet shall be close to the ground and rub outward. The heels shall leave the ground first, then the arches and soles of the feet shall leave the ground at one time, and finally the toes shall touch the ground. The distance of the toes rubbing outward is the farthest point that can be reached when the two spans remain stable, horizontal and do not move. The route and process of the power foot retracting to the main leg are carried out in reverse according to the movement sequence of each part at the time of exit, and the foot retracts to the position before the start of the action.