学习舞蹈的过程也是自我进步的过程，你会一直检视自我，完善自己。比起外表改变，内心的成长和人生的历练才是带给自己最大的好处。
The process of learning dance is also a process of self-improvement. You will always examine yourself and improve yourself. Compared with changes in appearance, inner growth and life experience are the greatest benefits to yourself.
舞蹈可以让身材变得更美更健康，大腿肌肉和手臂肌肉也更紧实，对自己的身材和气质更有信心。
Dancing can make your body more beautiful and healthy, your thigh muscles and arm muscles more compact, and you have more confidence in your body and temperament.
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舞蹈时要专注于自己的动作，沉醉在自己的舞蹈世界中。能够忘记烦恼和挫折，让自己心情变好。
When dancing, you should focus on your own actions and indulge in your own dance world. Be able to forget troubles and setbacks and make yourself feel better.
跳舞是纾解情绪的好方法，是一种有益身心健康活动。跳舞的人每天都会精力充沛容光焕发。
Dancing is a good way to relieve mood and a healthy activity. Dancers are energetic and radiant every day.