充分热身
Warm up
气温偏低，就意味着跳白钢雕塑 小型滚揉机 防火电缆 托辊设备 水刀切割机  铜钟 石雕狮子  校园不锈钢雕塑 扭王块模具舞前一定要做足热身动作。热身有助于提高身体的反应度与灵活度，减少肌肉拉伤、抽筋等问题，防止可能出现的意外发生。
The low temperature means you must warm up before dancing. Warming up helps to improve the body's responsiveness and flexibility, reduce muscle strain, cramps and other problems, and prevent possible accidents.
温水养身
Warm water nourishment
冬季干燥，会对人体的呼吸粘膜造成损害，影响正常分泌，适当饮用温水不但可以补充身体因为跳舞时流汗所损失的水份，而且也能保持身体正常电解质的平衡。
If it is dry in winter, it will damage the respiratory mucosa of the human body and affect normal secretion. Drinking warm water properly can not only supplement the water lost by sweating during dancing, but also maintain the balance of normal electrolytes.