网址：www.aisidance.com 2023-10-13 作者：admin 阅读：
Belly dancing is vaccinating against unhappiness. Regular belly dance
practice can promote the body to secrete "happiness hormone" -
endorphins. This hormone can make people feel happy, which is why
"dancing can make people decompress".
After belly dancing for a long time, the quality of sleep has improved
Research reports show that people who exercise often have higher sleep
quality than those who don't exercise often. During belly dancing, the
energy in our body is constantly gathering and releasing, which helps us
relax our body and calm our heart.
After belly dancing for a long time, my memory has improved
Belly dance includes shaking your head. The effect of shaking your head
is to promote the blood flow back to the brain, effectively nourish the
brain and slow down the decline of memory.
Belly dancing for a long time has improved work efficiency
One thing that can not be ignored in belly dance practice is
concentration. The practice of each action helps to exercise our
willpower, and each selfless dance practice is conducive to our high